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Sun, 17 Jul

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Online via Zoom

Summer Yin Yoga Nidra Retreat

A nourishing mini retreat aligned to the season of Summer, the time of year with more daylight, sunshine and warmth and wherever your energy is at this workshop will help bring you back into balance in body, mind and spirit.

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Summer Yin Yoga Nidra Retreat
Summer Yin Yoga Nidra Retreat

Time & Location

17 Jul 2022, 15:00 – 17:00

Online via Zoom

About the Event

The Summer Solstice is nearly upon us (well it was at the time of writing this!) the days are longer and lighter, we are more likely to spend time outdoors, meeting up with friends and family and our energy levels are usually higher. The heart is the yin organ of summer according to Chinese Medicine and in this retreat we will look at nourishing ways to move, breathe and rest to help us embrace this time of year and balance body, mind and spirit. 

Even though it is the most "yang" time of the year, this workshop will be a slow practice as I believe we need to balance the hectic lives we lead and the heart gets ruffled by our constant striving, wanting to achieve more and generally overcommitting ourselves. The Yin movement part of the practice will incorporate holding poses for between 2-5 minutes, whilst letting go of muscle contraction, accessing the other soft tissues of the body - tendons, ligament and fascia to release deeply held tension held in the body. There will be tips on how we can look after our bodies, mind and energy during the summer and the practice will end with a restful Yoga Nidra. Yoga Nidra is also known as yogic sleep and this is where you get to completely rest, lying still and following a guided meditation into a deep state of relaxation. It is said that 20 minutes of yoga nidra is equivalent to 2 hours of deep sleep.

This practice is open to everyone regardless of ability or experience. Props are required, but don't worry if you don't have yoga specific ones you can use pillows, cushions, books etc, which you will already have at home.

Tickets

  • Summer Yin Yoga Nidra Retreat

    Two ticket options are available. One for attending live and the other for access to a recorded copy after the event.

    £22.00
  • Summer Yin Live & Recording

    This allows you to attend live and then get a recording post retreat, or receive the recording if you aren't able to attend.

    £25.00

Total

£0.00

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