Pop Up Yin and Yoga Nidra
Time & Location
About the Event
Immerse yourself in the wonderfully restorative world of yin yoga and meditative yoga nidra and then float off to bed for the best nights sleep ever!
Yin Yoga is a grounding, nourishing practice where we slow down and hold supported yoga poses for longer periods of time. This offers you the opportunity to soften and release deeply held tension in the body. An opportunity to rest and let go.
Yoga nidra is also known as yogic sleep or yogic meditation where all you have to do is lie down, rest, follow my guiding voice. If you fall asleep no problem.
Open to everyone regardless of ability or experience and you can even do it in your PJs so you can take yourself straight off to bed afterwards.
- Pop Up Yin/Yoga Nidra Workshop£15£150£0