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Sat, 30 Apr

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Online via Zoom

New Moon Yin Yoga Nidra Workshop

Ever wondered how the moon cycles affects us, or would like to know more about working with the moon and how it can help in our daily lives? If yes then this workshop is for you.

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New Moon Yin Yoga Nidra Workshop
New Moon Yin Yoga Nidra Workshop

Time & Location

30 Apr 2022, 15:00 – 17:00

Online via Zoom

About the Event

As this workshop falls on the New Moon in Taurus I thought I would dedicate it to the moon, its constant changing cycles, how it affects us and how we can work with it to enhance our lives.

This new moon is here to help us slow down and take care of ourselves and so we will take a nourishingly slow movement practice, supporting our body to let go and soften. We will end the practice with a thoroughly relaxing Yoga nidra. Yoga nidra is also known as yogic sleep and this is where you get to completely rest, lying still and following my guiding voice into a deep state of relaxation, but still being fully aware. It is said that 20 minutes of yoga nidra is equivalent to 2 hours of deep sleep, so a great opportunity to rest and let go

This practice is open to everyone regardless of ability or experience. Props are required, but don't worry if you don't have yoga specific ones you can use pillows, cushions, books etc, whatever you have lying around the house.

Tickets

  • Yin and Yoga Nidra Workshop

    Come to the practice live. If you are part of my monthly yoga membership you will also get a recording post session included in the price.

    £22.00
    Sale ended
  • Workshop plus Recording

    This allows you to join live and get a replay, or if you are unable to come to the live event you can watch it on replay for an unlimited time.

    £26.00
    Sale ended

Total

£0.00

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