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Sun, 03 Sept

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The Gasworks Sudbury

Late Summer Restorative Workshop

Nourish yourself with this Late Summer workshop. An opportunity to find some stillness and ground yourself as we head into the cooler months of Autumn.

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Late Summer Restorative Workshop
Late Summer Restorative Workshop

Time & Location

03 Sept 2023, 09:30 – 13:30

The Gasworks Sudbury, School Ln, Sudbury, Ashbourne DE6 5HZ, UK

About the Event

As the busy and bright yang energy of summer days begin to wind down, we enter Late Summer. In Chinese Medicine, Late Summer is called the “fifth season,” a time of balance of both the Yin and Yang energies.

At this time of year the season is calling us back home to nourish and repair ourselves. From the fire of high summer we start to decend back to the earth. This transition period is a time of harvest, abundance and a feeling of being full or complete. 

Late Summer corresponds to the Earth element. The Earth element is associated with the Spleen-Pancras (Yin) and Stomach (Yang) organ systems. During the workshop we will be working with these organs and energy channels to bring about balance and harmony in the body.

You can expect:

Qi Gong 

Breath work

Yin Yoga

Yoga Nidra

Tea and cake 

This practice is open to everyone regardless of ability or experience.  All you need to bring is a water bottle, a blanket and a bolster (we do have a few available), which can be homemade - a couple of pillows stuffed into pillow case and there is a "how to" video sent with your booking confirmation. Mats, all other props needed and tea and cake will be provided for you.

Places are limited to 20 and the cost is £40. However use the code LATESUMMER and save yourself £5.00 for bookings before the 21st August. 

Tickets

  • Late Summer Workshop

    £40.00
    Sale ended

Total

£0.00

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